Health & Well-being

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Eid-ul-Adha 2023: Webinar Sheds Light on Health, Hygiene Issues

Every year, when the festive season of Eid-ul-Adha arrives, Karachi witnesses multiple disease outbreaks caused by the decaying entrails of sacrificial animals left unpicked for several days on every corner.

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Health & Well-being

The Importance of Proactive Health Care

It is a well-known fact that regular visits to the doctor or hospital for check-ups are essential for maintaining good health. However, not everyone is aware of the importance of.

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Health & Well-being

When coughing goes too far, it hits your heart

Coughing is a common symptom of various respiratory illnesses, such as colds, flu, and bronchitis. While it may seem like a minor inconvenience, prolonged coughing can have serious consequences for.

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Health & Well-being

Do We Sleep the Way We Should

Sleep is an essential component of our daily lives, and it is often overlooked and undervalued. A lot of us don’t get enough sleep, which can have a significant impact.

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Health & Well-being

Water You Waiting For? The Importance of Hydration in Summer

Summer is the season of fun, warmth, and outdoor activities. However, it is also a season that brings with it the risk of dehydration. Dehydration occurs when the body loses.

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Health & Well-being

The Art of Disconnecting: How to Unplug and Recharge in Nature’s Splendor

In today’s fast-paced world, it can be challenging to disconnect from technology and take a break from our busy schedules. However, research shows that spending time in nature can have.

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Health & Well-being

10 Reasons Why Breathing Exercises Are a Must-Try

Breathing is a natural process that we don’t often pay attention to. However, taking a moment to focus on your breath and engage in breathing exercises can have numerous benefits,.

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Health & Well-being

Exploring the Science of Reflexology

When faced with difficult situations, our reactions can reveal our true character. Character is defined as a set of qualities that define an individual’s personality, behaviour, and values. It encompasses.

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Health & Well-being Tips and Tricks

Is Intermittent Fasting Right for You? Potential Risks and Precautions

Intermittent fasting has become a popular trend in the western world, with many people adopting it for various reasons such as weight loss, improved health, and increased productivity. In this.

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Health & Well-being

Maximising Your Health with the KITO Diet: Tips and Tricks to Succeed

The ketogenic diet, commonly known as the “keto” diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. The diet involves reducing carbohydrate intake and replacing.

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