Does a Workplace Really Need a Psychiatrist?
Mental health is a critical component of overall well-being, and it is just as important as physical health. However, many people overlook the importance of mental health, and this is
Education
Religion
Taqwa and the Night of Records: Strengthening One’s Faith on This Blessed Night
The Night of Records, also known as the Night of Forgiveness or Shab-e-Barat, is a significant day for Muslims, particularly those in South Asia, the Middle East, and parts of
Science
It’s Time We Went Green or Else…?
Plastic pollution is wreaking havoc on our planet, and we need to take action to stop it. With eight million tons of plastic waste entering our oceans every year, we
Philosophy
Revealing Our True Selves
When we face challenging situations, we tend to respond in various ways. Some of us may respond calmly and rationally, while others may panic and act impulsively. In such situations,
Health & Well-being
Exploring the Science of Reflexology
When faced with difficult situations, our reactions can reveal our true character. Character is defined as a set of qualities that define an individual’s personality, behaviour, and values. It encompasses
Health & Well-being
Tips and Tricks
Is Intermittent Fasting Right for You? Potential Risks and Precautions
Intermittent fasting has become a popular trend in the western world, with many people adopting it for various reasons such as weight loss, improved health, and increased productivity. In this
Health & Well-being
Maximising Your Health with the KITO Diet: Tips and Tricks to Succeed
The ketogenic diet, commonly known as the “keto” diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. The diet involves reducing carbohydrate intake and replacing
Health & Well-being
Why seeing a dietitian is health’s secret mission
Nutrition is an essential aspect of our overall health and well-being. A dietitian is a healthcare professional who specializes in providing expert advice on nutrition and diet to individuals, groups,
Environment
When Air Quality Goes South
Air pollution is a serious environmental problem that affects the health and well-being of people all over the world. According to the World Health Organization (WHO), air pollution is responsible
Tips and Tricks
The Colour Code: Decoding Your True Personality
Colours are all around us, and they play an essential role in our lives. From the moment we are born, we are surrounded by colours, and they have a significant